Herbs, spices, and seasonings are healing tools that can support a healthy lifestyle with hemochromatosis. There's even some research that shows the power of these plants for mitigating aches & pains, brain fog, low libido, impotence, dizziness, heart flutters, tiredness, and other symptoms that can go hand in hand with iron overload.
Super easy for mixing into meals, snacks, and drinks - try this milk thistle powder as a way to boost the "iron-fighting" qualities of your food.
- scoop a spoonful into smoothies
- sprinkle on salads
- mix into baked goods
- add to coffee, tea, or water
Learn more about milk thistle's benefits for hemochromatosis.
This culinary grade matcha is meant for cooking and baking. You can get creative and incorporate it in your diet in ways you wouldn't normally think to use tea - I love adding it to smoothies and salad dressings.
Read this post for more info on green tea's benefits for hemochromatosis.