Milk thistle is one of the most highly recommended supplements for hemochromatosis. Benefits include:
- blocks iron absorption
- anti-inflammatory
- protects liver
Learn more about milk thistle's benefits for hemochromatosis.
If you don't like swallowing pills, then tinctures are for you. Try adding milk thistle drops to your water or beverage of choice. Tinctures are also super convenient for throwing into a backpack or purse and bringing with you on the go. I like Mary Ruth's Milk Thistle Seed Extract because it's alcohol free.
Learn more about milk thistle's benefits for hemochromatosis.
Full of antioxidants - especially the almighty EGCG - green tea extract can be useful for anyone with hemochromatosis.
- aids in cellular functioning
- helps to prevent oxidation caused by excess iron
- improves organ health
Learn more about green tea's benefits for hemochromatosis.
If you want the mood-boosting and stress-relieving benefits of L-theanine in green tea, then this one's for you.
- supports nervous system health
- helps to relieve feelings of fear and anxiety
- may mitigate mood changes associated with iron overload
Learn more about L-theanine's benefits for hemochromatosis.
Turmeric is an iron-chelator, meaning it pulls iron out of your cells so your body can dispose of it, lowering your overall iron storage levels.
According to Dr. Eric Lewis, turmeric is the “BEST natural remedy shown by clinical research to reliably reduce the build-up of iron in the body.”
Learn more about turmeric here.
Doctors may recommend magnesium as part of a daily supplement regimen for hemochromatosis because of the important role it plays in so many of the body’s daily functions.
Magnesium comes in several different forms. Personally, I prefer magnesium glycinate, which is known for alleviating anxiety and promoting better sleep.
Use this to relax - you'll only need a couple of drops. Studies show vervain relieves tension and even helps you sleep. It's not an herb you commonly hear of, but it's one you'll want to get familiar with.
- lowers iron absorption
- reduces inflammation
- relaxant and sleep-aid
Learn more about vervain's benefits for hemochromatosis.