Let’s chew over the essential vitamins, minerals, and nutrients that…
a) you need to grow hair
b) are safe for the hemochromatosis diet.
Good nutrition plays a part in healthy hair. Many of us – due to a busy work schedule, or kids who are picky eaters, or our own darned sweet tooth – have far from a “perfect” diet. Here are the nutrients you should eat more of that are beneficial not only in terms of hair growth, but also in regard to healthy outcomes for people with iron overload.