Stay sane by focusing on what you CAN eat instead of what you can’t. With each meal, “supercharge” the meal’s iron fighting capabilities by incorporating more ingredients and cooking techniques that block iron absorption, so you can worry less about what you should be “cutting out.” One of my favorite ways to do this is with rosemary infused olive oil. Olive oils infused with herbs have a higher polyphenol concentration than plain olive oil, making infusions like this a necessary staple in the iron-fighting kitchen. Not only that, this rosemary infusion is a tasty upgrade to enhance the flavor of foods. I like to drizzle rosemary infused olive oil onto salads, roasted veggies, sautéed mushrooms, toasted bread, and even popcorn!